CHRISTIAN PRAYERFUL YOGA AT AMAZING GRACE LUTHERAN CHURCH
Yoga means the union of mind, body, spirit. It comes from the root word, yoke. Jesus said, “Take my yoke upon you, and learn from me…” Matthew 11:29
5–6:00 p.m. Mondays
Yoga on the Mat – Christian Prayerful Yoga
3:30–4:30 p.m. Mondays
Chair Yoga – Christian Prayerful Yoga
Men and women are welcome to all classes. Wear soft clothes. Invite your family, friends and neighbors!
• Yoga on the Mat classes, please bring a mat or beach towel.
• Chair Yoga is good for those who have difficulty sitting on the floor.
• Some may enjoy both mat and chair classes.
Prayerful yoga practice will bring health and wellness to your body, mind, and spirit. Focusing on the breath, we draw near to God, the giver of life. We breathe the breath of God, glorifying Him in our bodies as we practice the wonderful ancient science of yoga. Let everything that has breath praise the Lord! Psalm 150:6
Through this prayerful practice, may you receive the health benefits of yoga, meditate on the Lord, and know God’s love and peace in your heart.
For more information please contact the church office at 352-748-1201